and by now my stomach has been feeling better. Today was a light snack:
Four rounds for time of:
Run 400 meters
50 Squats
I’m still working on my pose cadence. Comfortably I can hit 96-102 cadence. By comfortable I mean sustainable over x amount of distance. Running 1/4′s the cadence jumps to 108 comfortably. However, it still takes concentration. Running is a skill and like anything, takes time to perform properly.
