workouts and I’m back! Repeat 10x200m’s at 27-28 on Friday felt like I was running in sand. WTF was the word for the day! Less of a muscular/fitness issue, it had more to deal with firing up the nervous system again. It had been 3 weeks since I did any type of pace work and my legs were a bit surprised. Damn, so was I!
Following Friday’s workout were easy runs on Saturday and Sunday all while the medial glute felt great. So today I decided to turn the wheels for 6x800m @ 230, 226, 218, 230, 226, 220 with 2min rest feeling relaxed. I followed up with one 200m @ 27 feeling like I was floating. I shut it down feeling good with the work for the day and a good last track day before a week in Costa Rica.
This evening I finished up with a killer WOD with my buddy Josh Courage. Tuan programmed it and then jumped the gun and started before us. Punk! It went like this:
6 rounds of:
8 power cleans @ 135lbs
6 lateral bar hop burpies
I went 10:24, Josh went 10:55 and Tuan went 17:25ish…cause he didn’t do it with us ;0
Stoked for some guaro and wavos!
Never Let It Rest,