Me doing the NP Crippler at body weight of 185.
30 Back squats @ 185lbs
Overall time is 7:09. 1 mile split is 5:34.
Mind you this is all off of CrossFit training and swimming 2x/week for the past 6 months. I haven’t been able to run at all due to injury. I’ve had two formal running workouts in the last 2 weeks leading up to this workout. Not too shabby!