My name is Brendon Mahoney and this is a blog regarding my own personal training, musings on nutrition, health, wealth, wisdom and sometimes politics. I’m a former Georgia Tech Track and Field All-American and professional Nike athlete that has found a new lease on his athletic career thanks to CrossFit methodologies. I currently own and operate CrossFit San Mateo in the San Francisco Bay Area.
The blog title comes from an old mantra I’ve carried with me throughout my years competing as a high school athlete all the way to the present day. I’ve written it on every journal, every note board and anywhere that will catch my eye. It continues to be a powerful message and a constant reminder why there is beauty in suffering and that struggle is only the means to betterment; physically, spiritually and mentally.
Good, Better, Best.
Never let it rest
Until your good is your better,
And your better is your BEST.
On Twitter @brendonmahoney