Archive for the ‘Inspiration’ Category

K.I.S.S – Keep It Simple, Stupid. An ethos from Marc Divine, an accomplished Navy SEAL and founder of SEALFit and CrossFit Coronado. It’s a crucial piece of the warrior mindset in high performance or high pressure situations.

Recently, I’ve been reunited with this saying. The older we get, the more decisions we are faced with. Along the way of making ourselves better there is a natural tendency to overcomplicate our lives. Our culture and society in general follows this unspoken rule.

Take our automobiles for instance. They used to be easy to work on. Being able to change your oil and a tire was the minimal task that every individual should be able to perform. It taught us responsibility and self reliance. Nowadays, cars are so complicated that dealers or independent shops have to perform these tasks.

In the spirit of K.I.S.S, I’ve decided to sell my Land Rover LR3. Those closest to me know how much I love cars and this one in particular. It was a gift to myself for meeting a big personal goal. The men in the Mahoney family love talking horsepower, refinement and performance in our automobiles and I’m no different.

This is a big decision that wasn’t found easily! Currently I have two Land Rovers. My trusty old Discovery with 185K, a tear in the seat and some oil leaks here and there. It runs like a top and is an all wheel drive tank, literally. Top speed is about 70mph…downhill and wind at my back! It’s as simple as a car can be. Oil changes are fast. No crazy computers. It’ll go forever with minimal maintenance. It’s kind of like the Millenium Falcon. Stuff may go wrong here or there but in the end it’ll get you there. And yes, it’s impossible to go Light Speed.

Then there is my shiny 2006 LR3 with 300bhp, 2″ lift and 33″ tires. It’s a mountain lion on wheels. It’s big, comfortable and bad ass. The cockpit looks like an airplane with buttons for the air suspension, dual climate control, heated seats and off-road terrain settings. It’s like a friggin Imperial Star Destroyer. It’ll take me anywhere I point it (yes, I’ve tested it…and I didn’t feel badly for the Prius. Just kidding but I wish I wasn’t..ha!) It’s by far my favorite car I’ve ever owned. However, when things go wrong with it, it’s a pretty penny to fix, not only because parts are more expensive but because it’s so damn complicated that you need a rocket scientist to work on it!

Upon reflecting, I realized that both cars give me strong pyschological benefits…

My old Disco gives me a nostaligic feeling of simplicity. It makes me slow down and enjoy the moment, whether I’m driving my daughter or headed for a workout. It gives me a confidence in myself that if something goes wrong, I won’t have to break the bank to fix it. In a way, it puts power back in my court because I’m NOT helpless if something were to go wrong with it. All of the above results in a calming and relaxing feeling when driving or thinking about it. All of that equals less stress!

My newer LR3 gives me the feeling of power, dominance and strength. It’s fast. Sexy. Comfortable. While it does feel like a getaway machine that can get me somewhere fast, it is mostly ego driven. Who doesn’t like feeling strong and in control?? Don’t answer that, just humor me for a second. Upon further reflection, I realized these characteristics are completely false. My car only gives me the feeling of strength, power, dominance etc. In the end, it actually takes them away! I’m a slave to it’s complicated computers, gadgets and the millions of shit things that could go wrong at any minute that I don’t know about. Well….shit!

While they may represent differing values, there are truths to both of these vehicles that speak to me.

The Disco provides a feeling of simplicity. Slowing life down and not stressing. The LR3 gives me the feeling of excitement, going fast and providing a comfortable/providing experience for my family/passengers. Both of them are right.

What does give me a true sense of strength, confidence and power in myself then? Making myself better. Putting my energy into being a better father, coach, business owner, athlete, boxer, lifter and runner.

So what are my personal values that helped make this decision while staying true to myself?
My personal values are: Family, Freedom and Adventure. So, when it came time to make a decision, I had to ask myself which vehicle spoke to each of these qualities about me.

Family: The Disco is simple, easier to fix and can accommodate my family. The LR3 is newer and may be more reliable. However, financially, the Disco is a safer bet. More capital gives me the opportunity to buy a house or invest in my future.

Freedom: Both are wheels and provide readily available freedom.

Adventure: If you have ever driven in my Disco, you would know the answer to this one. Everytime you get in you feel like going on a safari!

In the end, the Disco wins out. This whole experience taught me a valuable lesson. That “Keeping It Simple” is actually a way to de-stress and bring more “value” in our lives. Decluttering and focusing on the things that matter and truly bring results allows us to achieve higher performance in life.

How can you simplify your life? Take some time to reflect on your values and goals. Would simplifying things get you back on track or accelerate your results?

I’d love to hear your comments or thoughts below!

Never Let It Rest,
Brendon

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This is me and Schaun. We had just spent the entire day snowboarding at Heavenly. Schaun is a member of CFSM and jumped at the idea of a coordinated gym ski trip to Tahoe.

Schaun is a pretty awesome dude. He grew up as a competitive snowboarder and having him on the slopes with me was invaluable. Always patient, he shared techniques and gave me different pointers and feedback. The coach had become the student! During the day of snowboarding, we talked about cars. We talked family. We talked about our backgrounds. We even talked about religion. Did you know Schaun studied as a Taoist Buddist Monk?? Dude! Awesome! It was great to get know another member of the gym on a deeper level and this experience never would have happened if we didn’t coordinate this trip.

So why am I so stoked? Looking back at the experience, there was 100′s of excuses of why I shouldn’t go. The bus to take us left at 4am. I’ve got tons of works to do. I should be spending time with my daughter. I don’t have time…

In the end, it was a valuable lesson. I learned that you have to MAKE TIME and sometimes work hard to fight the excuses that hinder us from enjoying life.

But what came out of it was something more…

In it the VISION and why our gym is unique. Our gym was created for something more. It’s more than just a place to train. It’s a living breathing community of people from all walks of life that believe in their best selves. Our coaches aren’t just there to facilitate great fitness, they are there to connect and lead the community.

So what does all of this have to do with a day snowboarding with Schaun?? Well, a day of play, getting out of the gym, in this case snowboarding, is the whole reason WHY WE TRAIN. Yes, we train for better health, to make ourselves feel better, confidence, strength, endurance, power, etc, etc. But what validates all of this is actually getting out and doing something with it. While we’re USING OUR FITNESS, we actually find that we share similarities with the people we train with. We learn something new about ourselves, each other and in the process make life worth living by creating and establishing new friendships.

We ended up having an awesome time. Schaun is an awesome snowboarder. However, I am not an awesome snowboarder. I must have eaten snow at least 50 dozen times. As the day went on, instead of getting frustrated, I shook it off. The weather was beautiful and we were having a good time. For lunch we had prime rib and beers with more talk about cars, working out and shooting guns. Towards the end of the day, I finally felt like I got my groove. By the end, I was starting to carve nicely down the mountain. All along, Schaun was super patient and offered great advice. The signs of a great coach!

So, what events inspire you to be better? What do you want to accomplish and in the process ENROLL the rest of your peers to do with you? As many of you already know, a shared experience with good friends is priceless. In the next coming weeks, your coaches will be asking you what events your class can participate together as A TEAM. They’ll then hold the team accountable to each other to follow through and then lead each individual to accomplish the task. Because as individuals we are strong, but together we are UNSTOPPABLE.

Never Let It Rest,
Brendon

Keeping with the tradition of the Christmas post…

My favorite Christmas song as a kid was the Beach Boys, “Little St. Nick.” With their unique melody and swing, they sang about Santa’s sleigh with a four on the floor, an American V8 and “the Rudi to lead.” I still love this song today and share it with my daughter every Christmas season.

As I grew older and came to understand the “meaning of Christmas”, I valued my family and the quality time we spent at the dinner table or around the Christmas tree. Giving gifts became more important than getting.

I remember hearing the song of the “Little Drummer Boy” one season and being very moved. It was the story of a humble sheperd boy, who lead by faith, came to visit the baby Jesus in a manger. He was so poor that he had nothing give. His only gift was a song he could play on his drums. And the only way he could play was to give his BEST.

Come, they told me
Pa, rum, pa, pum, pum
Our newborn King to see
Pa, rum, pa, pum, pum

Our finest gifts we bring
Pa, rum, pa, pum, pum
To lay before the King
Pa, rum, pa, pum, pum
Rum, pa, pum, pum, rum, pa, pum, pum

So to honor Him
Pa, rum, pa, pum, pum
When we come

Little Baby
Pa, rum, pa, pum, pum
I am a poor boy too
Pa, rum, pa, pum, pum

I have no gift to bring
Pa, rum, pa, pum, pum
That’s fit to give a King
Pa, rum, pa, pum, pum
Rum, pa, pum, pum, rum, pa, pum, pum

Shall I play for You
Pa, rum, pa, pum, pum
On my drum, on my drum

I played my drum for Him
For You honored me

Mary nodded
Pa, rum, pa, pum, pum
The ox and lamb kept time
Pa, rum, pa, pum, pum

I played my drum for Him
Pa, rum, pa, pum, pum
I played my best for Him
Pa, rum, pa, pum, pum
Rum, pa, pum, pum, rum, pa, pum, pum

Then He smiled at me
Pa, rum, pa, pum, pum
Me and my drum

When we come
Me and my drum

It’s a moving story about no matter where you are in life, you always have something to give. But there’s more. The best gifts aren’t the one’s with the highest monetary value. The BEST gifts come from the authentic heart.

Giving, wholeheartedly, with the innocence of a child, is what makes life worth living.

May you have a blessed and Merry Christmas with your loved ones this evening.

Never Let It Rest,
Brendon

In case you haven’t noticed, we have adopted a new logo in the gym. It’s written on our doors:

BE. DO. WIN.

While many people may see it, only a few know its origins and significance. It actually originated from a Landmark Forum speaker who wrote this on the board:

Be. Do. Have…

He then proceeded to explain: “Be your future. Actively do. Then having is your past.”

It’s a powerful way to create the life you want in the most simplest terms. Unfortunately, many of us, myself included, get stuck on the past. We let the past dictate our lives. It holds sway over our thoughts and actions so that in the end, all we ever do is think about the past and in turn are forced to repeat it. While some may argue this is an oversimplification of complex problems, it actually doesn’t have to be. You could start thinking differently tonight, right now, if you wanted to.

What Wolf Are You Feeding?

Identify you’re limiting thoughts. What are you holding on to that is self destructive, limiting or self-serving? They usually come out in my mind as, “I can’t do this/that because ______ .” Or, “I really want to do this, but _______ .” If I sit and reflect on them, they are like comfort blankets. They keep me in my realm of comfort and I never have to step out of them. They are self-serving in this way. However, they are also self-destructive. They limit my potential and ultimately limit my happiness in life. I’ll never accomplish or experience some of my deepest desires from this state.

This leads to the ancient Cherokee Native American parable of the two wolves. A chieftain once told his grandson that deep inside his soul live two wolves. One is fear, hate, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego. The other is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. This fight goes on within every man, “including yourself,” said the chief, as he pointed to his grandson. The young man thought for a long moment and then asked, “Which one will win?” The Chieftain answered, “The one you feed.”

Every decision you make is based upon some predication of either wolf. Sometimes it takes deep introspection to truly understand why we make the decisions or choices we do. Make sure the choices you make in life are made for the right reason. Sooner or later, hopefully, you may discover that the wolf you have been feeding was the wrong one and un- noticeably has become the default driving force in your life. If this is the case, that would be a break-through!

Clean Out Your Closet

All those negative, self serving thoughts you’ve been feeding that wolf all those years need to be thrown in the trash. Take some time to write down some of your biggest “stories” you have made up about yourself. Put all your emotion on a piece of paper. Take however much time you need. When you’re done, rip it up and throw it away.

For me, one of my biggest limiting stories in life was “I have to run track. I have to make an Olympic team.” I put all my heart and soul into running. I felt like if I didn’t make an Olympic team in my sport, I would ultimately be a failure. I sacrificed everything else in my life because I was afraid. I had dreams, hopes and possibilities for the future (like starting an awesome gym!), however none of them were possible from my perspective. Upon further introspection, I realized my motivation was based upon fear of failing. I was feeding the wrong wolf and in turn, I got more fear, sorrow and anger. On top of that, I was injured and dead broke! Something had to change…

Act As If

From your cleared space, step into who you want to be. BE your future -> live into it and you will become it. One of my favorite lines EVER is from Boiler Room:

“There’s an important phrase that we use here, and think it’s time that you all learned it. Act as if. You understand what that means? Act as if you are the fucking President of this firm….Act as if.”

This is also known as owning your future. Own who you want to be, take baby steps. Hell, crawl if you need be. In the end, you’ll be running before you know it. You know how I know? Because I did it. I went from making literally $12K a year (yes, I said a year) to creating a business that employs four and changes peoples lives everyday for the better in less than three years. The process works. You just have to DO.

Actively Do

Is it coincidence that The Temper Trap, Sweet Disposition is playing as I write this post? No, I don’t believe in coincidence. Everything happens for a reason. Next question.

Do what you’re passionate about, just a little, everyday. If you’re really crazy (like me), then buck the rules and aim high. Seriously, most people sell themselves short. I hear it all the time, “I hate my job. I really want to do _____. I want to be totally out of my job in 5 years.” What good does that do? Put yourself to the flame and step outside your comfort zone a bit. Five years? How about 6 months. I bet if you cleared out those demons in your head first AND let yourself get creative enough, you would see how easy it was.

Remember in school when you had the big term paper due? How many of us actually wrote it throughout the semester like you were supposed to? No, most of you, in fact 99% of you, me included, waited until the last moment when the heat was on. It’s part of the human psyche. We’re not going to step out of our comfort zone unless someone or something really pushes us.

Have

Have the life you always wanted. Now, realistically, it’s not going to magically appear in front of you. It takes constant work. Remember how long you had been feeding that fear/anger/sorrow wolf? Well, now it’s time to feed the good wolf. He’s hungry but he’s also small and weak. Keep feeding him until he’s the dominant force in your mind. Protect your thoughts and focus your passion.

WIN

Act as if. Actively do. Be the person you want. WIN, in the end. That’s right, I just tied this whole thing back to Teen Wolf. Coincidence? I think not ;)

I’d appreciate your thoughts, comments or questions below.

Never Let It Rest,
Brendon

The opportunity to train and compete with the military’s best is not something that occurs very often. In this case, I had the chance to do just that in a test that challenged me physically and mentally more than anything else I have ever experienced. Coming from my background as an All American middle distance athlete, that is saying a lot. What I left with was a whole new perspective of our elite soldiers and a new level of pride in my own abilities as a mentally tough athlete.

Let’s be honest. This is fucking crazy (and not exactly legal). A civilian with no prior military experience jumping into SFRE (Special Forces Readiness Evaluation). SFRE (pronounced SAFARI) is a pre-selection phase for candidates to enter into Special Forces Selection. It’s the first step of many to becoming a Green Beret.

Being a member of a Special Operations team is a desire I’ve had since I was a kid. My opportunity to become a Navy SEAL came and went with my 28th birthday and my daughter born in the same year. Looking for alternatives led me to Special Forces aka Green Beret’s about 4 years ago. Albeit, it’s not something I share much with others. However, I do have a few crazy friends that I figured would be interested in joining me for a weekend at Camp SLO (San Luis Obispo). One of them was Andrew Elliott, a former member of my gym (CrossFit San Mateo) and a great athlete. He’s also a crazy bastard.

Although we knew the events called for the Army PT test, 50m swim with boots and ACU’s, obstacle course and a 12 mile ruck with 55+lbs, no amount of crazy could prepare us for our weekend. On the way down, we made fun of ourselves, joking about the military and how only an absolute asshole would walk completely blind into such an event. As you can see, we fit the bill perfectly.

I say completely blind from a non-military experience line of site. Overall, we were both physically well prepared. Having CrossFit at the core of our training, I was very confident in my abilities. Despite the lack of running and rucking in my program, I’m the strongest I’ve ever been with a back squat approaching 400 and a deadlift around 520. A healthy does of constantly varied functional movements performed at high intensity has a done an excellent job of physical as well as mental preparation. As a CrossFit NorCal Regional Competitor, I walked into this event with a lot of confidence and rightly so. I walked away from it humbled and with a new found respect for our Special Forces soldiers.

Our journey began at 1800hrs with 50 other candidates from every branch of the military. Upon walking into our initial briefing and scanning our surroundings, it was evident this event also brought the best of the military’s meatheads. Of the 50 were Marine Recon soldiers, Army Rangers and multiple other candidates that had previously gone through BUDs. It was humbling and exciting at the same time to be around these guys.

During our briefing we were told nothing specific (this would be a theme for the weekend), only that we would be assessed on a “total man” approach. We were always being watched and expected that we would give our best. Once dismissed to our barracks, the cadre set a laid back atmosphere, telling us to relax that night, chill out and constantly check the whiteboard in the hall for announcements, such as a formation time in the morning. Lights out at 2130 and our first set of orders was to keep “fire watch” that night where every man in a barack wakes the man next to him on 15min rotations. Not much sleep was had this night.

I remember being woken up twice by Andrew. The first time I was already pretty much awake. However, the second time, I was out cold, finally being able to fall asleep. Andrew was shaking me, “Dude, wake up.” I woke up at 0330, just early enough to not fall back asleep again for formation at 0400. Upon formation, all of the candidates were put into 5 lines (sticks) of 10 men or so. Each stick had a leader who was also a Green Beret solider.

The Green Beret’s are keen on keeping everything secretive and for keeping potential candidates in the dark. While your cadre at BUDs may get in your face and yell, these guys take the opposite approach. There’s no performance feedback given at all. Cheering or encouraging other candidates is forbidden. Directions (if any at all) on how to complete a task are only given once. The result on the outside is a calm atmosphere. However, what it creates is turmoil within the mind of every potential candidate. Humans crave feedback, whether it’s good or bad, especially under stressful conditions. When that feedback is withheld, what happens is a bit of a breakdown inside the brain. You’re constantly asking yourself, “How did I do? Was it good enough? What’s next? How far should I go?” When you’re dehydrated, sleep deprived and have only had one MRE, the little things start to wear you down.

In an attempt to keep this code of secrecy somewhat intact, I’m going to jump straight to the final and most important part of the evaluation: the ruck. The ruck is a military backpack with 55lbs of gear (not including water). Our team of 50 was cut to 15 and I was one of the them. Upon completing the obstacle course and getting fully dooshed with mud, sand and of course more sand our orders were to take 5 minutes to change into dry socks (I didn’t even bring a pair, total rookie move) and begin our ruck. When asked, how far should we go? The answer was as far as you can! We had 3 hours to complete the course which we figured was a 3 mile out and back. We also guessed it would be about a 12 mile ruck.

Within the first 3 miles, I could tell this was going to be a difficult experience. The one thing I had not prepared my body for was moving weight for long periods of time over long distances. Although I had gone on a 10 mile ruck the weekend before, I was fresh, hydrated and well rested. This is was a different scene. All of us entered the ruck a little fatigued and completely drenched. I also made the mistake of not stuffing my face with as many calories as possible during the day. Something else they don’t tell you. One thing was for sure: it was a road march, the hills were steep and it poured on us throughout.

At each end of the 3 mile out and back were check points where each candidate would state their name and MOS (designated job in the military). As I came up, the question was called, “Candidate, what’s your name?!” “Mahoney, sir!” I replied. There was some silence….”Mahoney?…what’s your MOS?” “None, sir!” More silence….”Awesome!” was their reply. As if I hadn’t stuck out like a sore thumb before, it was damn obvious now that I was a civilian with no prior military experience.

By mile 6, what we figured (and prayed) was the halfway mark, my feet were killing me. Not that they weren’t before but by this point I can say without risking my pride that they were barking pretty badly. By mile 9, my legs began cramping. In fact, my legs were in so much pain that all I could do was focus on one step at a time and the only reprieve I had for not stopping was that I was already at the farthest point away from home! No one was coming to get my ass and if they did there was no way I was going to be towed back home in a pickup in that group. During the ruck, I was able to make friends with another candidate. We kept each other company and pushed each other from point to point. We found taking small bites, focusing on an object only 50 yards away and then trying to jog to it helped our moral, sped up the ruck and kept us honest.

Up until this point, I had been battling some serious demons in my head. You know the one’s…what are you doing here?…why am I doing this?…what’s everybody doing at home?…does this even matter?….this sucks!! I was under so much pain and stress and they sounded so nice too. “You could be back home in bed, warm and cozy. You don’t need this..” They were becoming increasingly hard to fight back in my mind. I remember thinking, “Fuck this man. These guys don’t even talk to you the entire weekend, nobodies allowed to say shit to anybody…this sucks…why do I want to do this…I’m just going to punch my card and walk in….”

My teammate and I were both hurting pretty badly with just 2 miles to go. Dragging one of his legs because of cramps, I had to keep talking to him to keep pace together. Our ONLY form of performance feedback came with 1.5 miles to go when one of the cadre said as he passed us in his pickup truck, “You better hurry boys, you’re not going to make it!”….

And then something snapped in my head. I went from feeling sorry for myself to getting pissed off. Something came alive. A voice yelled out against the whispers in my head and said, “Fuck off! I didn’t come all the way out here to fail. Let’s fucking move!” It was like a switch went off and away I went. Every single step was pure fucking agony. I kept thinking to myself, “Brendon, only a complete moron would show up to an event like this without hardly ever putting on a ruck. You deserve what you get. Suck it up!” So I did. In the process I dragged my friend through as well.

I swear it was an emotional experience when I saw “the finish line”. It brought me back to those days in cross country when the end is in site but everything is shutting down on you, the tunnel vision sets in and your legs feel like lead. When I crossed the line I was drooling and I think I might have yelled, “Fuck yeah!” I waited at the end and cheered my teammate on who had fallen a few yards back. Of course, the cadre did not like that and immediately reprimanded me.

Upon finishing every candidate weights their pack. It has to be over 55lbs w/o water or it’s an immediate disqualification. Wouldn’t you know mine weighted in at 65lbs. Way to go rookie! What an idiot…

Once back to the barracks, each candidate laid in his bunk, awaiting orders from the cadre. They would call us out one by one. It almost felt like I was rushing a fraternity. However, there was a shift. Every Green Beret there all of sudden became the nicest guy in the world. Now that it was over, they were checking to see how we were, asking us how we felt and joking around. Finally a little personality! It was then that I realized their plan. To treat us like men, not like children and see where the chips fall.

Although in their own words “it was a tough decision,” they wanted someone with more military experience and of course, a faster ruck. Overall they were very impressed with my numbers (113 pushups in 2 min, 93 situps in 2 min, 11:18 road 2 mile and 25 dead hang pullups in gear). I finished the course in 2:55, cut off was 3:00 hrs. They invited me back in May and stated next time, “Do a lot more rucking.” Lol

Despite not making it, the experience was invaluable. Whether or not I choose to come back in May, it gave me an enormous sense of pride to compete and hold steady with some of the militaries best. The most important part was yet another opportunity for introspection. What kind of man am I? Do I quit when things get hard? What kind of athlete am I? I walked away with my head held high, knowing that I bested my demons, put myself way beyond my comfort zone and stood strong in the face of another challenge. To me, that is priceless.

What’s your next challenge? How can you put yourself out beyond your comfort zone? Until then…

Never Let It Rest,
Brendon

This past weekend at the CrossFit Regionals was one of the bests competitive experiences of my life. I was super proud of myself but not for the reasons one might think. While it was an honor to compete with some of CrossFit’s greatest athletes, I was proud of the fact that I had adjusted so quickly to a situation that in the past would have left me in a powerless position. You see, just five months ago I was still fighting a foot injury and not able to run track, so I decided to jump into the competitive side of CrossFit. Realizing that this past season may have been my last full season racing AND an Olympic year, this abrupt CHANGE was a very big deal! Especially seeing last season showed lots of promise of running fast this year. All the hard work, all the power, speed, strength and technique that I’ve gained. I’m a completely different athlete than what I was just 5 years ago when I started my CrossFit journey. All the dreaming of being a dominant middle distance athlete were not to be played out this year. Someone had other plans for me!

And this is the part of the story where two paths diverged in a wood. Every individual has to adapt. CHANGE. Some can hit the ground running and others will wallow in the muck of what might have been or what should have happened. I am guilty of the latter. For too long I had played my own victim, held in the emotional sway of how fast I ran or what place I got or what injury I had. For a life long athlete who has experienced lots of success in his/her sport, it is way too easy to define yourself through that sport. In fact, many accomplished athletes do just that. Their ego, confidence and ultimately happiness is held in the sway of how they perform.

And that’s why I write this post with happiness in my heart. All because I made a CHOICE. I made a choice to look at my situation from a different perspective. That perspective was full of blessings, friends, family and an awesome community of people who supported and loved me no matter how fast I ran or which I place I got. It put me in a POSITION OF POWER as I chose to turn a loss into a WIN.

To WIN means getting up 10x when you get knocked down nine. To WIN means to play the game of life all out. To find success in failure. In that regards, to never let YOUR HEART give up.

The bottom line is life is all about change. Life is all about how quickly you can ADAPT and not just survive but THRIVE. It’s never easy and at first it may not seem like fun. It takes WORK. Keeping a positive mental attitude takes WORK too. It’s too easy to become so mentally wrapped up that we miss opportunities that could also otherwise lead us to SUCCESS. To me, success is finding the WINs out of any situation. To accept them as part of the journey, part of the fiber that makes the person who you will become. Stronger, better, smarter than yesterday. The individual who can find success in this manner is truly UNBEATABLE.

Adapt, thrive and be unbeatable.

NEVER LET IT REST,
Brendon

You may remember the titled song, “Win in the End”, featured at the end of one of the greatest 80′s movie’s of all time: Teen Wolf. More than just awesome childhood memories, going Beast Mode AND actually turning into a beast when you get angry has always greatly appealed to me. I could go on and on about the quotes, but this post isn’t a review on Teen Wolf.

With the new year approaching and the old one winding down, I thought it would be fitting to discuss goal accomplishment. What are you goals for 2012? Nearly all of us, myself included, right down short and long-term goals only to throw in a notebook and never think about again. It’s fun to think about them, jot them down, all that stuff. In the busyness of day-to-day life however, it is way to easy to lose sight of where we want to go. Here’s some insight in this post on what it takes to start your goals and powerful measures to keep them in your cross-hairs, making you a goal grinding machine!

First off, every great accomplishment begins with a thought. Begin by visualizing the WIN in the end or the ending outcome you would like to receive. Start with the end goal in mind and then execute violently. Every great accomplishment is begun this way. Every small accomplishment is as well (grocery lists), whether you realize it or not. When we begin with the end, we subconsciously give our minds the GPS coordinates to find. Because our brains are all wired for success, it’s the most natural way for goal accomplishment.

Second, write it down with some emotion! Most people when they write goals put the ending outcome and that’s it. ie Win National Volleyball title. To be thoroughly effective, when you write it, make it as descriptive as possible. Write your emotions on the page. How you feel while you’re performing the task (race, game, match, etc). Remember, your emotions are the fuel that drive the goal. Without emotion, all you have is an empty race car with no motor. Depending on how you leverage them, they determine how quickly (or not) you’ll actually achieve your goal. The more emotion, the better. Pour it on.

Third, protect your thoughts! Abraham Lincoln said something like, “If you think you can’t, then you won’t.” Remember how our minds are wired for success?? If you approach a task, a business meeting or whatever with the thought of “This is going to suck” or “No f’ing way” then guess what, your body will deliver. No matter how hard you try, you subconscious mind will find every way to sabotage you…all b/c it wants to succeed! Get it? It’s all a part of how we’re wired. In our mind, success is what you tell it. If you say, “I’m going to crush the MCAT!” then by god your whole being will do everything it can to succeed. If you were to say, “I don’t know, the MCAT’s are going to be really hard.” Poof, guess what, the MCAT’s are going to be hard and you’ll get the score you “knew” you would get; a mediocre performance at best.

Fourth, wash, rinse and repeat. One of the best tools I learned from Coach Todd Herman was to continue my writings on a daily basis, preferably before I went to bed so I could soak up all the goodness. This step is the glue or the magnifier of all the other steps. Writing your goals down everyday with emotion has an amazing effect of bringing them to the forefront of your mind. This practice is so huge and its importance is something I can’t stress enough. Even just a quick five sentence goal achieving outline with a little emotion seeps it deep into your bones. Before long, you’re a goal grinding machine. On to the next!

Lastly, I highly recommend hiring a coach, one who can help with goal setting, achievement, mental toughness, etc. It’s a must for any high performer on the field or in the office. Over the years, I have received and continue to receive excellent coaching in the realm of sports performance and mental training. These coaches have made a huge impact on my life.

One last tid bit of information. Tonight is December 25th and the 235th anniversary of George Washington’s crossing of the Delaware to attack a sleeping Hessian Army. This victory turned out to be a watershed moment of the Revolutionary War, effectively rallying other rebel fighters to join the Continental Army to fight the British. Remember, the British Empire was a seemingly insurmountable foe, had the world’s greatest army, largest navy and a winning record. No one every thought it possible that a bunch of “rabble rousers” could oust the greatest Empire in the world at the time. How do you think our Founding Fathers approached their mental game? Did they give their minds an “out” clause if things didn’t work? Thoughts of freedom and living a life free of oppression filled their minds, thoughts, writings, words day in and day out. By any means necessary would they forge their own country, founded upon ideals that had never been done before.

I hope this post finds you warm and cozy yet pondering the greatness of your mind and the possibilities that await in your future.

Never Let It Rest,
Brendon

In the end, if you don’t have belief, you don’t have anything. Believe in yourself first. Train your brain, then your body.

“The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete, the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better.”
Bryce Courtenay, The Power of One

2012 is going to be a good year ;)

Never Let It Rest,
Brendon

 

The popular inspirational poem “Invictus” by William Henly is a personal favorite. It speaks to my soul. It tells me no matter how tough ones conditions may be, no one or thing can ever take away the spark that makes life worth living. It’s like the fire in the belly that can never be extinguished, it’s always there, some days burning more brightly than others. When my spirit is tired, I stop and listen to what it says. I quite my minds chatter. I immerse myself in my possibility and remember that I am Master of my Fate, I am Captain of my Soul.

“Invictus”

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

Never Let It Rest,
Brendon