Posts Tagged ‘passion’

In case you haven’t noticed, we have adopted a new logo in the gym. It’s written on our doors:

BE. DO. WIN.

While many people may see it, only a few know its origins and significance. It actually originated from a Landmark Forum speaker who wrote this on the board:

Be. Do. Have…

He then proceeded to explain: “Be your future. Actively do. Then having is your past.”

It’s a powerful way to create the life you want in the most simplest terms. Unfortunately, many of us, myself included, get stuck on the past. We let the past dictate our lives. It holds sway over our thoughts and actions so that in the end, all we ever do is think about the past and in turn are forced to repeat it. While some may argue this is an oversimplification of complex problems, it actually doesn’t have to be. You could start thinking differently tonight, right now, if you wanted to.

What Wolf Are You Feeding?

Identify you’re limiting thoughts. What are you holding on to that is self destructive, limiting or self-serving? They usually come out in my mind as, “I can’t do this/that because ______ .” Or, “I really want to do this, but _______ .” If I sit and reflect on them, they are like comfort blankets. They keep me in my realm of comfort and I never have to step out of them. They are self-serving in this way. However, they are also self-destructive. They limit my potential and ultimately limit my happiness in life. I’ll never accomplish or experience some of my deepest desires from this state.

This leads to the ancient Cherokee Native American parable of the two wolves. A chieftain once told his grandson that deep inside his soul live two wolves. One is fear, hate, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego. The other is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. This fight goes on within every man, “including yourself,” said the chief, as he pointed to his grandson. The young man thought for a long moment and then asked, “Which one will win?” The Chieftain answered, “The one you feed.”

Every decision you make is based upon some predication of either wolf. Sometimes it takes deep introspection to truly understand why we make the decisions or choices we do. Make sure the choices you make in life are made for the right reason. Sooner or later, hopefully, you may discover that the wolf you have been feeding was the wrong one and un- noticeably has become the default driving force in your life. If this is the case, that would be a break-through!

Clean Out Your Closet

All those negative, self serving thoughts you’ve been feeding that wolf all those years need to be thrown in the trash. Take some time to write down some of your biggest “stories” you have made up about yourself. Put all your emotion on a piece of paper. Take however much time you need. When you’re done, rip it up and throw it away.

For me, one of my biggest limiting stories in life was “I have to run track. I have to make an Olympic team.” I put all my heart and soul into running. I felt like if I didn’t make an Olympic team in my sport, I would ultimately be a failure. I sacrificed everything else in my life because I was afraid. I had dreams, hopes and possibilities for the future (like starting an awesome gym!), however none of them were possible from my perspective. Upon further introspection, I realized my motivation was based upon fear of failing. I was feeding the wrong wolf and in turn, I got more fear, sorrow and anger. On top of that, I was injured and dead broke! Something had to change…

Act As If

From your cleared space, step into who you want to be. BE your future -> live into it and you will become it. One of my favorite lines EVER is from Boiler Room:

“There’s an important phrase that we use here, and think it’s time that you all learned it. Act as if. You understand what that means? Act as if you are the fucking President of this firm….Act as if.”

This is also known as owning your future. Own who you want to be, take baby steps. Hell, crawl if you need be. In the end, you’ll be running before you know it. You know how I know? Because I did it. I went from making literally $12K a year (yes, I said a year) to creating a business that employs four and changes peoples lives everyday for the better in less than three years. The process works. You just have to DO.

Actively Do

Is it coincidence that The Temper Trap, Sweet Disposition is playing as I write this post? No, I don’t believe in coincidence. Everything happens for a reason. Next question.

Do what you’re passionate about, just a little, everyday. If you’re really crazy (like me), then buck the rules and aim high. Seriously, most people sell themselves short. I hear it all the time, “I hate my job. I really want to do _____. I want to be totally out of my job in 5 years.” What good does that do? Put yourself to the flame and step outside your comfort zone a bit. Five years? How about 6 months. I bet if you cleared out those demons in your head first AND let yourself get creative enough, you would see how easy it was.

Remember in school when you had the big term paper due? How many of us actually wrote it throughout the semester like you were supposed to? No, most of you, in fact 99% of you, me included, waited until the last moment when the heat was on. It’s part of the human psyche. We’re not going to step out of our comfort zone unless someone or something really pushes us.

Have

Have the life you always wanted. Now, realistically, it’s not going to magically appear in front of you. It takes constant work. Remember how long you had been feeding that fear/anger/sorrow wolf? Well, now it’s time to feed the good wolf. He’s hungry but he’s also small and weak. Keep feeding him until he’s the dominant force in your mind. Protect your thoughts and focus your passion.

WIN

Act as if. Actively do. Be the person you want. WIN, in the end. That’s right, I just tied this whole thing back to Teen Wolf. Coincidence? I think not ;)

I’d appreciate your thoughts, comments or questions below.

Never Let It Rest,
Brendon

The Fight…

Posted: November 17, 2012 in CrossFit
Tags: , , ,

I sit here and write, deep in thought for some time now, about modern man, where we lost ourselves and how we find our strength.

While pondering this, I’m driving into a storm, preparing for a 6 mile + ruck in the middle of the woods with 60lbs on my back. In this moment, I realize I feel alive. I feel strong. I feel up for the challenge that lays ahead of me and suddenly realize that this is what I’ve been missing.

Every man needs a cause to fight for. A passion that drives him to greater heights. The fire in the belly to test his strength, his fortitude. It’s in our genes. It’s written in our fairy tales. It could be business, it could be country, it could be for a woman, it could be your family, it could be a million things…

What do you fight for or against? Our greatest evil we all must fight is apathy. Fight for your passion. Fight for your life. Fight and stand up for yourself, your authentic self.

Fight to be you. That is something that takes a lifetime to master.

Never Let It Rest,
Brendon

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I’m back in Atlanta for a week visiting my father and supporting family. My father suffered a cerebral hemorrhage last Friday, thankfully while he was already in the hospital for tests. He’s expected to make a fully recovery with physical therapy. Thanks to everyone for their well wishes and support. It’s truly very appreciated and I know my mum appreciates it as well. You can imagine being a mother of eight, five of whom are still in the house with the youngest three being eight years old and under. This has been particularly tough on her.

Thinking about my dad and all he has been through, it’s hard not to think of him as my hero or “super” hero. Despite multiple setbacks, he continues to lead with a positive attitude. Consider the list below:

  • Hit by a car at age 8; broke every bone is his body including pelvis. His mother was told he would probably die and if he didn’t, would have severe complications throughout life.
  • Diagnosed with dyslexia and b/c of complications with accident, missed 2 full years of school
  • Labeled as mentally incompetent by educators. His mother was told he would never amount to anything, “He’ll prob be a garbage man all his life.”
  • A self termed juvenile delinquent throughout his early teens (lots of stories much too long for this post)
  • While captain of the soccer team in high school, an opposing player kicked him in the knee cap (maliciously). He ended up losing his scholarship to Cornell. Doctors gave him a “metal knee cap”, told he wouldn’t be able to run much past the age of 30 and would have complications walking.
  • At 41, hit a stalled dump truck in the middle of the highway at 40 mph. Broke his neck at the 6th vertebrae. Doctors predicted he would be fully paralyzed.
  • At 52, while out on his daily run, suffered an aortic aneurism. Thankfully was able to wave a car down before losing conscience. After 12 hours of surgery, 2 different surgeons and 3 procedures (because they couldn’t stop the bleeding) Dr.’s gave a grim prognosis of recovery. On a scale of 1-10 of “bad things that could happen to you, this was a 10.” Guess they weren’t as familiar with my father’s history.
  • At 56, despite not feeling well, traveled to Fla for a business meeting. On his way had to hold on to a building while asking a stranger for help. They walked a block together, my dad holding the building while the stranger supporting him on the other side. Biz meeting ended up being a success. Promptly came home to current situation.

The list above is the just the physical setbacks my father has encountered. They do not include all the financial, family, etc. which are almost just as long.

Now consider his victories. He has a marriage of over 30 years. Eight children with the oldest three having earned full or partial scholarships for school. He has created half a dozen businesses and sold them. He has continued to run everyday despite the doctors recommendations against it. He made a full recovery from nearly dieing and/or full paralyzation 3x. In every company he has worked with, he has been the TOP PRODUCER, EVERY YEAR.

No body can out hustle my pops. My father is the epitome of a real life Rocky Balboa. Life has knocked him down 100 times and no matter what the odds, he gets up one hundred and one. But getting up just isn’t good enough. My father wants to be the best in everything he does. Heart explodes in my chest? No problem, I’ll be back to work in a month laying tracks over my competitors. Metal knee cap? No problem, I’ll run everyday just prove my doctors wrong. My father can not only hustle, but part of hustling is thinking of new and different ways of doing things that his competitors don’t think of. He is very creative and innovative. His mind never stops.

Always possess the “fire in the belly” for everything you do in life. Aka, passion. It’s something that can never be taken away. It’s that feeling in the pit of your stomach that drives you to excellence. No excuses allowed. My dad is a living example. Talking and walking are different. My dad is all walk and always very humble.

Always be thankful. My father is a very religious man. An Irish Catholic, he made sure we went to church growing up and always always always thanked God for a our blessings.

Lastly, the source of all my father’s hustle and passion can be attributed to one woman; his mother. Gloria Jone Lewis Mahoney was an amazing woman who never quit on my dad throughout all the trials and tribulations in his life. She was a hard ass too. One of my father’s favorite quotes was hers; “I don’t care if you grow up to be a garbage man but you better be the best goddamn garbage man on this planet!” I was blessed to know her for twelve years of my life, enough to leave a lasting impression.

So why does the title of this blog speak to me so much?? Reading through this post will hopefully help you understand.

BTW, just received word my dad put his socks on himself this morning, two days post op. Mark my words, he’ll be reaching for his suit tomorrow.

Never Let It Rest,
Brendon